Where’s Your ‘Edge’ Today?

In yoga, we often talk about going only to our ‘edge’ – too little and we’re not pushing ourselves enough. […]

Self Care (Especially Covid Self Care) is as Unique as YOU Are

For a self care coach, the term self care makes me cringe almost as much as life coach did when […]

New Moon Yoga Nidra

Happy New Moon! Such a wonderful time to be setting intentions, thinking actively about what we want and how to […]