Coach Coaching: Self care ideas from Elvis

Am still a bit heartbroken after seeing Elvis the other night, knowing that financial exploitation in music and film (and […]

Self Care for a New Year Slump

How are you doing this week? Raring to go, rested and refreshed from the break or exhausted from nearly two […]

‘Rebranding self-care as simply what it is: self-giving-a-sh**’ ~ Sophie White

I LOVED Sophie White’s column in the Sunday Independent’s Life magazine (22/8/21). Cliches around self care In it, she bemoans […]

Couch Coaching: Self Care Lessons from Black Widow

I’m not really an action film kind of person but figured I’d been watching a lot of S.W.A.T. (efforts to […]

Feeling Lonely in Lockdown?

If so, it’s NORMAL. In Ireland, we have six weeks in Level 5 so while I won’t be missing my […]

My Metta Mistake ~ Something to Ponder in these Polarised Times

For nearly a decade, I’ve started every morning with some Metta (aka Loving Kindness) meditation. WATCH HERE I’ve taught it […]

My Highlights from the Embodied Psychology Summit

So many amazing sessions on this week long online conference. Enormous thanks to Dr Scott Lyons and everyone else involved […]

How Can We Make Post Traumatic Growth More Likely?

I’m still listening to a few final workshops from last week’s Action Trauma conference (you can read my initial highlights […]

My Highlights from the Action Trauma Virtual Trauma Summit 2020 ~ Part 1

I had been soooo looking forward to a few days in Belfast for this trauma conference. Still, better to listen […]

Cat Coaching for Self Care: How Can You Face Your Fears Head On?

Hi, Rainbow MagnifiCat from selfcarecoaching.net again (as translated by my human). Evie has been transfixed by me and next door’s […]