When self care feels like it needs too much energy
Most of my posts are about self care ideas I (and my clients, groups and readers) have found helpful. This […]
18 simple self care practices that support me daily
For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can […]
How a howling dog became one of my role models
A few weeks ago, I blogged about us connecting with that needy, desperate, vulnerable part of ourselves. This week, I’m […]
Simple Self Care Ideas to Help You Say Goodbye to 2021 and Hello 2022!
This post has some simple self care ideas to help you harvest the lessons and blessings of 2021 and let […]
What do Christmas lights have to do with self care?
If you LIKE them, and they lift your spirits, a lot! Depending on the kind you have, it can feel […]
When We’re Nauseous With Pain and Almost Resist Helping Ourselves – Tune Into Your Body’s Wisdom
I went against my body’s wisdom last night and pushed pushed pushed (working until 4am) because I knew today would […]
Self Care (Especially Covid Self Care) is as Unique as YOU Are
For a self care coach, the term self care makes me cringe almost as much as life coach did when […]
This New Moon, I’m Doing Something Different
For this New Moon, I’m going to bring in some solar energy (someone asked me when it might rain – […]
How Are Your Strange Covid Dreams Trying to HELP You?
Whether you’re missing loved ones even more than usual or happy to have more alone time, today’s blog has step […]
Soothe the Stress Response with these Triple Warmer Self Care Tools
The Triple Warmer is one of the meridians and gets its name from the three (upper, middle and lower) parts […]
