One of the best memes I’ve seen about Covid (apart from the ones about valuing society’s key workers and treating it as if we’re already…
Comments closedTag: online therapy
There’s nothing stopping us avoiding scaremongering AND taking sensible steps to contain the virus. Some people are very anxious and yet, as with all anxiety,…
Leave a CommentThere are two types of stress: 1) Distress: The type we generally think of when we moan about being stressed and 2) Eustress: The type…
Leave a CommentDoes Your Body Have to Shout to Get Your Attention? I’m lucky in terms of health (and due to a chronic pain condition, I’ve created…
Leave a CommentFor today’s Monday Motivation blog post, am feeling especially motivated to sort indoor sessions. I adore online self care coaching, therapy, supervision and so on…
Leave a CommentWhen you think about the decade, year, month, week, days and hours ahead, what metaphorical mountains are you aware of? Which ones are challenges you’ve…
Leave a CommentI took this video during today’s (very cold) sea paddle to help you bring a few moments of calm and peace into your day and…
Leave a CommentWhatever you’re celebrating this week, I hope you have a wonderful time. And I’m aware that even reading this may feel like pressure. So many…
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