When self care feels like it needs too much energy
Most of my posts are about self care ideas I (and my clients, groups and readers) have found helpful. This […]
CREATE A LIFE YOU DON'T NEED TO RETREAT FROM
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Most of my posts are about self care ideas I (and my clients, groups and readers) have found helpful. This […]
For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can […]
A few weeks ago, I blogged about us connecting with that needy, desperate, vulnerable part of ourselves. This week, I’m […]
This post has some simple self care ideas to help you harvest the lessons and blessings of 2021 and let […]
If you LIKE them, and they lift your spirits, a lot! Depending on the kind you have, it can feel […]
I went against my body’s wisdom last night and pushed pushed pushed (working until 4am) because I knew today would […]
For a self care coach, the term self care makes me cringe almost as much as life coach did when […]
For this New Moon, I’m going to bring in some solar energy (someone asked me when it might rain – […]
Whether you’re missing loved ones even more than usual or happy to have more alone time, today’s blog has step […]
The Triple Warmer is one of the meridians and gets its name from the three (upper, middle and lower) parts […]