online therapy – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

When We’re Nauseous With Pain and Almost Resist Helping Ourselves – Tune Into Your Body’s Wisdom

Published 17/06/2020 By EveMenezesCunningham

I went against my body’s wisdom last night and pushed pushed pushed (working until 4am) because I knew today would be one of my Bad…

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Self Care (Especially Covid Self Care) is as Unique as YOU Are

Published 29/04/2020 By EveMenezesCunningham

For a self care coach, the term self care makes me cringe almost as much as life coach did when I called myself that. But…

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This New Moon, I’m Doing Something Different

Published 22/04/2020 By EveMenezesCunningham

For this New Moon, I’m going to bring in some solar energy (someone asked me when it might rain – I don’t think I’ve known…

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How Are Your Strange Covid Dreams Trying to HELP You?

Published 12/04/2020 By EveMenezesCunningham

Whether you’re missing loved ones even more than usual or happy to have more alone time, today’s blog has step by step instructions to help…

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Soothe the Stress Response with these Triple Warmer Self Care Tools

Published 08/04/2020 By EveMenezesCunningham

The Triple Warmer is one of the meridians and gets its name from the three (upper, middle and lower) parts of the torso that make…

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Give Your Nervous System a Break

Published 05/04/2020 By EveMenezesCunningham

Since 2012, a big part of my work has included psychoeducation and helping people retrain their nervous systems and rewire their brains (with practice) using…

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Messages of Hope for Life After Coronovirus (Covid 19)

Published 25/03/2020 By EveMenezesCunningham

One of the best memes I’ve seen about Covid (apart from the ones about valuing society’s key workers and treating it as if we’re already…

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Cat Coaching for Self Care #14 ~ Make Yourself Comfortable for the Duration

Published 16/03/2020 By EveMenezesCunningham

Mew. Rainbow MagnifiCat back from selfcarecoaching.net (as translated by her human) with more cattitude for people concerned about Covid19 You humans have so much to…

Covid 19 – Self Care Coaching for Mind, Body, Heart and Soul

Published 10/03/2020 By EveMenezesCunningham

There’s nothing stopping us avoiding scaremongering AND taking sensible steps to contain the virus. Some people are very anxious and yet, as with all anxiety,…

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