For today’s Monday Motivation blog post, am feeling especially motivated to sort indoor sessions. I adore online self care coaching, therapy, supervision and so on…
Leave a CommentTag: online therapy
When you think about the decade, year, month, week, days and hours ahead, what metaphorical mountains are you aware of? Which ones are challenges you’ve…
Leave a CommentI took this video during today’s (very cold) sea paddle to help you bring a few moments of calm and peace into your day and…
Leave a CommentWhatever you’re celebrating this week, I hope you have a wonderful time. And I’m aware that even reading this may feel like pressure. So many…
Leave a CommentDo you ever argue with reality? Wonder WHY something (or someone) is the way it is? Spend time wishing it (or they) were different? One…
Leave a CommentSome mornings, I do my meditation, yoga and eft quickly, efficiently and with focus. This is rare. Most of the time, I get distracted and…
Leave a CommentI was woken up after 4 1/2 hours* sleep by Rainbow MagnifiCat and Mousie McMouseface fighting under the bed. So tired, it took all I…
Leave a CommentAnother day, another episode of Grey’s Anatomy I felt I had to blog about. Today’s inspiration, Link. Aka Dr Atticus Lincoln (Chris Carmack). Self Care…
Leave a CommentIf any of these resonate, feel free to adopt them yourself: light the fire even if (or especially) it’s Just You at home batch cook…
Leave a Comment