I went against my body’s wisdom last night and pushed pushed pushed (working until 4am) because I knew today would be one of my Bad…
Comments closedTag: online therapy
For a self care coach, the term self care makes me cringe almost as much as life coach did when I called myself that. But…
Comments closedFor this New Moon, I’m going to bring in some solar energy (someone asked me when it might rain – I don’t think I’ve known…
Comments closedWhether you’re missing loved ones even more than usual or happy to have more alone time, today’s blog has step by step instructions to help…
Comments closedSince 2012, a big part of my work has included psychoeducation and helping people retrain their nervous systems and rewire their brains (with practice) using…
Comments closedOne of the best memes I’ve seen about Covid (apart from the ones about valuing society’s key workers and treating it as if we’re already…
Comments closedThere’s nothing stopping us avoiding scaremongering AND taking sensible steps to contain the virus. Some people are very anxious and yet, as with all anxiety,…
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