online therapy – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

Simple Self Care Ideas to Help You Say Goodbye to 2021 and Hello 2022!

Published 30/12/2021 By EveMenezesCunningham

This post has some simple self care ideas to help you harvest the lessons and blessings of 2021 and let go of what no longer…

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What do Christmas lights have to do with self care?

Published 16/12/2021 By EveMenezesCunningham

If you LIKE them, and they lift your spirits, a lot! Depending on the kind you have, it can feel effortless or take some work…

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When We’re Nauseous With Pain and Almost Resist Helping Ourselves – Tune Into Your Body’s Wisdom

Published 17/06/2020 By EveMenezesCunningham

I went against my body’s wisdom last night and pushed pushed pushed (working until 4am) because I knew today would be one of my Bad…

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Self Care (Especially Covid Self Care) is as Unique as YOU Are

Published 29/04/2020 By EveMenezesCunningham

For a self care coach, the term self care makes me cringe almost as much as life coach did when I called myself that. But…

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This New Moon, I’m Doing Something Different

Published 22/04/2020 By EveMenezesCunningham

For this New Moon, I’m going to bring in some solar energy (someone asked me when it might rain – I don’t think I’ve known…

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How Are Your Strange Covid Dreams Trying to HELP You?

Published 12/04/2020 By EveMenezesCunningham

Whether you’re missing loved ones even more than usual or happy to have more alone time, today’s blog has step by step instructions to help…

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Soothe the Stress Response with these Triple Warmer Self Care Tools

Published 08/04/2020 By EveMenezesCunningham

The Triple Warmer is one of the meridians and gets its name from the three (upper, middle and lower) parts of the torso that make…

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Give Your Nervous System a Break

Published 05/04/2020 By EveMenezesCunningham

Since 2012, a big part of my work has included psychoeducation and helping people retrain their nervous systems and rewire their brains (with practice) using…

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Messages of Hope for Life After Coronovirus (Covid 19)

Published 25/03/2020 By EveMenezesCunningham

One of the best memes I’ve seen about Covid (apart from the ones about valuing society’s key workers and treating it as if we’re already…

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