I took this video during today’s (very cold) sea paddle to help you bring a few moments of calm and peace into your day and…
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Whatever you’re celebrating this week, I hope you have a wonderful time. And I’m aware that even reading this may feel like pressure. So many…
Leave a CommentSome mornings, I do my meditation, yoga and eft quickly, efficiently and with focus. This is rare. Most of the time, I get distracted and…
Leave a CommentI was woken up after 4 1/2 hours* sleep by Rainbow MagnifiCat and Mousie McMouseface fighting under the bed. So tired, it took all I…
Leave a CommentIf any of these resonate, feel free to adopt them yourself: light the fire even if (or especially) it’s Just You at home batch cook…
Leave a CommentHi. Rainbow MagnifiCat from selfcarecoaching.net, here again (as translated by Evie). If someone told you how furnomenal you are, would you be more likely to:…
Leave a CommentI’ve been benefitting big time from all the time I’ve been spending in nature since moving to Ireland’s Wild Atlantic Way in wondrous Westport. And…
Leave a CommentThese views mean I have no problem getting out for at least a walk every day. Exercise On days I cycle into town (just 20…
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