Self care isn’t about adding yet more pressures to attempt to live up to
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I’ve been benefitting big time from all the time I’ve been spending in nature since moving to Ireland’s Wild Atlantic Way in wondrous Westport. And…
Leave a CommentThese views mean I have no problem getting out for at least a walk every day. Exercise On days I cycle into town (just 20…
Leave a CommentI’ve been including certain PMs, Presidents and politicians in my morning Metta Meditations for years now. Some days it’s easier than others. With serious talk…
Leave a CommentIt’s all about the trees at the moment. Having planted them last Sunday, we staked them so they’ll (hopefully) grow strong and healthy. I had…
Comments closedSunday was one of my favourite days so far. I had no idea how many people would come to my tree planting party. But it’s…
Leave a CommentThis meditation (in today’s video) is adapted from one from Thich Nhat Hanh. It’s one of my favourites and I included it in my book,…
Leave a CommentWhen we’ve been ill, we quickly (or eventually) learn to pay closer attention to what our bodies need rather than trying to ignore that wisdom…
Leave a CommentThose days where you don’t HAVE to do as much as you normally do. Where the usual adrenaline surges that help you do everything are…
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