When self care feels like it needs too much energy
Most of my posts are about self care ideas I (and my clients, groups and readers) have found helpful. This […]
How a howling dog became one of my role models
A few weeks ago, I blogged about us connecting with that needy, desperate, vulnerable part of ourselves. This week, I’m […]
Some highlight’s from BACP’s supervision conference, June 2022
It was delightful to be back in London last week for BACP’s Supervision conference focusing on the joys as well […]
Simple Self Care Ideas to Help You Say Goodbye to 2021 and Hello 2022!
This post has some simple self care ideas to help you harvest the lessons and blessings of 2021 and let […]
What do Christmas lights have to do with self care?
If you LIKE them, and they lift your spirits, a lot! Depending on the kind you have, it can feel […]
This New Moon, I’m Doing Something Different
For this New Moon, I’m going to bring in some solar energy (someone asked me when it might rain – […]
How Are Your Strange Covid Dreams Trying to HELP You?
Whether you’re missing loved ones even more than usual or happy to have more alone time, today’s blog has step […]
Give Your Nervous System a Break
Since 2012, a big part of my work has included psychoeducation and helping people retrain their nervous systems and rewire […]
Messages of Hope for Life After Coronovirus (Covid 19)
One of the best memes I’ve seen about Covid (apart from the ones about valuing society’s key workers and treating […]
Cat Coaching for Self Care #14 ~ Make Yourself Comfortable for the Duration
Mew. Rainbow MagnifiCat back from selfcarecoaching.net (as translated by her human) with more cattitude for people concerned about Covid19 You […]
