When self care feels like it needs too much energy

Most of my posts are about self care ideas I (and my clients, groups and readers) have found helpful. This […]

Some highlight’s from BACP’s supervision conference, June 2022

It was delightful to be back in London last week for BACP’s Supervision conference focusing on the joys as well […]

Simple Self Care Ideas to Help You Say Goodbye to 2021 and Hello 2022!

This post has some simple self care ideas to help you harvest the lessons and blessings of 2021 and let […]

What do Christmas lights have to do with self care?

If you LIKE them, and they lift your spirits, a lot! Depending on the kind you have, it can feel […]

This New Moon, I’m Doing Something Different

For this New Moon, I’m going to bring in some solar energy (someone asked me when it might rain – […]

Give Your Nervous System a Break

Since 2012, a big part of my work has included psychoeducation and helping people retrain their nervous systems and rewire […]

Messages of Hope for Life After Coronovirus (Covid 19)

One of the best memes I’ve seen about Covid (apart from the ones about valuing society’s key workers and treating […]

Cat Coaching for Self Care #14 ~ Make Yourself Comfortable for the Duration

Mew. Rainbow MagnifiCat back from selfcarecoaching.net (as translated by her human) with more cattitude for people concerned about Covid19 You […]