Monday Motivation Whether This Week Feels Too Peopley or Too Quiet

Whatever you’re celebrating this week, I hope you have a wonderful time. And I’m aware that even reading this may […]

Is Your Inner Self Care Police Person Draining Your Motivation?

Self care isn’t about adding yet more pressures to attempt to live up to

Self Care Coaching Quick Tip: Just 5 Minutes in Nature for a Mental Health Boost

I’ve been benefitting big time from all the time I’ve been spending in nature since moving to Ireland’s Wild Atlantic […]

Putting Down Roots – A Dream Come True

Sunday was one of my favourite days so far. I had no idea how many people would come to my […]

How Self Care is Far from a Luxury

When we’ve been ill, we quickly (or eventually) learn to pay closer attention to what our bodies need rather than […]

Self Care Toolkit for Almost Duvet Days

Those days where you don’t HAVE to do as much as you normally do. Where the usual adrenaline surges that […]

When Not Getting What We Want is for the Best

For the best part of nine months, I was looking at a house online at least once a day and […]

The Sea and My Sobriety

18 years ago, I’d had minor surgery for finally diagnosed endometriosis but while no longer in daily pain, was still […]

Discerning the Best Way Forward, Baby Step by Baby Step

I don’t know if it was obvious from the video above but I didn’t know when I was filming it […]

Giving Yourself a Taste of What You’re Looking Forward To – Right Now

When I move into my more permanent abode this summer, one of the MANY things I’m looking forward to about […]