online self care coaching – Feel Better Every Day with Eve Menezes Cunningham ~ online self care coaching, trauma therapies and supervision. Outdoor nature based supervision, trauma therapy and Self care coaching in Westport, Co Mayo, Ireland

Monday Motivation Whether This Week Feels Too Peopley or Too Quiet

Published 23/12/2019 By EveMenezesCunningham

Whatever you’re celebrating this week, I hope you have a wonderful time. And I’m aware that even reading this may feel like pressure. So many…

Published 14/10/2019 By EveMenezesCunningham

Self care isn’t about adding yet more pressures to attempt to live up to

Published 13/10/2019 By EveMenezesCunningham

I’ve been benefitting big time from all the time I’ve been spending in nature since moving to Ireland’s Wild Atlantic Way in wondrous Westport. And…

Published 24/09/2019 By EveMenezesCunningham

Sunday was one of my favourite days so far. I had no idea how many people would come to my tree planting party. But it’s…

Published 20/08/2019 By EveMenezesCunningham

When we’ve been ill, we quickly (or eventually) learn to pay closer attention to what our bodies need rather than trying to ignore that wisdom…

Published 09/08/2019 By EveMenezesCunningham

Those days where you don’t HAVE to do as much as you normally do. Where the usual adrenaline surges that help you do everything are…

Published 26/07/2019 By EveMenezesCunningham

For the best part of nine months, I was looking at a house online at least once a day and imagining myself living there. From…

Published 05/07/2019 By EveMenezesCunningham

18 years ago, I’d had minor surgery for finally diagnosed endometriosis but while no longer in daily pain, was still in more pain than I…

Published 02/07/2019 By EveMenezesCunningham

I don’t know if it was obvious from the video above but I didn’t know when I was filming it if I was going to…