Act as if your best IS good enough this World Mental Health Day
Welcome to your Tune In* Tuesday blog post. This week we’re talking mental health for World Mental Health Awareness Day […]
My TOP self care tip for International Stress Awareness Week 2022 (and every day)
This International Stress Awareness Week, I’ve been thinking a lot about ALL of my self care practices for stress (many […]
This New Moon, I’m Doing Something Different
For this New Moon, I’m going to bring in some solar energy (someone asked me when it might rain – […]
How Are Your Strange Covid Dreams Trying to HELP You?
Whether you’re missing loved ones even more than usual or happy to have more alone time, today’s blog has step […]
Covid 19 – Self Care Coaching for Mind, Body, Heart and Soul
There’s nothing stopping us avoiding scaremongering AND taking sensible steps to contain the virus. Some people are very anxious and […]
How Will You Feel When You DO Whatever You’ve Been Putting Off?
We can so easily psyche ourselves out of doing things because we don’t want to feel the discomfort, pain or […]
Self Care Coaching to Help You Climb Life’s Metaphorical Mountains
When you think about the decade, year, month, week, days and hours ahead, what metaphorical mountains are you aware of? […]
Couch Coaching: Are You Motivated by Love or Fear?
In today’s Couch Coaching blog post, I’m imagining Angelina Jolie’s Malificent coming to me for online therapy. We’re all always […]
Self Care Coaching Quick Tip: Just 5 Minutes in Nature for a Mental Health Boost
I’ve been benefitting big time from all the time I’ve been spending in nature since moving to Ireland’s Wild Atlantic […]
What Motivates You to Take Better Care of Yourself?
These views mean I have no problem getting out for at least a walk every day. Exercise On days I […]
