Act as if your best IS good enough this World Mental Health Day
Welcome to your Tune In* Tuesday blog post. This week we’re talking mental health for World Mental Health Awareness Day […]
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Welcome to your Tune In* Tuesday blog post. This week we’re talking mental health for World Mental Health Awareness Day […]
This International Stress Awareness Week, I’ve been thinking a lot about ALL of my self care practices for stress (many […]
For this New Moon, I’m going to bring in some solar energy (someone asked me when it might rain – […]
Whether you’re missing loved ones even more than usual or happy to have more alone time, today’s blog has step […]
There’s nothing stopping us avoiding scaremongering AND taking sensible steps to contain the virus. Some people are very anxious and […]
We can so easily psyche ourselves out of doing things because we don’t want to feel the discomfort, pain or […]
When you think about the decade, year, month, week, days and hours ahead, what metaphorical mountains are you aware of? […]
In today’s Couch Coaching blog post, I’m imagining Angelina Jolie’s Malificent coming to me for online therapy. We’re all always […]
I’ve been benefitting big time from all the time I’ve been spending in nature since moving to Ireland’s Wild Atlantic […]
These views mean I have no problem getting out for at least a walk every day. Exercise On days I […]