There’s nothing stopping us avoiding scaremongering AND taking sensible steps to contain the virus. Some people are very anxious and yet, as with all anxiety,…
Leave a CommentTag: online psychosynthesis
We can so easily psyche ourselves out of doing things because we don’t want to feel the discomfort, pain or even inconvenience or doing what…
Leave a CommentWhen you think about the decade, year, month, week, days and hours ahead, what metaphorical mountains are you aware of? Which ones are challenges you’ve…
Leave a CommentIn today’s Couch Coaching blog post, I’m imagining Angelina Jolie’s Malificent coming to me for online therapy. We’re all always making choices based on whether…
Leave a CommentI’ve been benefitting big time from all the time I’ve been spending in nature since moving to Ireland’s Wild Atlantic Way in wondrous Westport. And…
Leave a CommentThese views mean I have no problem getting out for at least a walk every day. Exercise On days I cycle into town (just 20…
Leave a CommentI’ve been including certain PMs, Presidents and politicians in my morning Metta Meditations for years now. Some days it’s easier than others. With serious talk…
Leave a CommentThis meditation (in today’s video) is adapted from one from Thich Nhat Hanh. It’s one of my favourites and I included it in my book,…
Leave a CommentFor the best part of nine months, I was looking at a house online at least once a day and imagining myself living there. From…
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