Indoor Sessions Coming Soon

For today’s Monday Motivation blog post, am feeling especially motivated to sort indoor sessions. I adore online self care coaching, therapy, supervision and so on and while it made my move possible and I plan to continue with much of my practice staying online, I’ve been really enjoying the outdoor…

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Happy Summer Solstice and International Yoga Day! EFT to Help You Shine

Because it’s International Yoga Day, I’m sharing an EFT (tapping – nothing to do with yoga) script you might want to experiment with. Designed for the Solstice, it’ll help you connect those feelings you may have around NOT wanting to shine or express your full potential. About feeling not good…

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