Act as if your best IS good enough this World Mental Health Day
Welcome to your Tune In* Tuesday blog post. This week we’re talking mental health for World Mental Health Awareness Day […]
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Welcome to your Tune In* Tuesday blog post. This week we’re talking mental health for World Mental Health Awareness Day […]
I went against my body’s wisdom last night and pushed pushed pushed (working until 4am) because I knew today would […]
We’re all doing our best to keep up to date with the emerging science around Covid19 to minimise inadvertently spreading […]
For this New Moon, I’m going to bring in some solar energy (someone asked me when it might rain – […]
Whether you’re missing loved ones even more than usual or happy to have more alone time, today’s blog has step […]
When you think about the decade, year, month, week, days and hours ahead, what metaphorical mountains are you aware of? […]
Self care isn’t about adding yet more pressures to attempt to live up to
I’ve been benefitting big time from all the time I’ve been spending in nature since moving to Ireland’s Wild Atlantic […]
These views mean I have no problem getting out for at least a walk every day. Exercise On days I […]
I’ve been including certain PMs, Presidents and politicians in my morning Metta Meditations for years now. Some days it’s easier […]