online counselling – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

When We’re Nauseous With Pain and Almost Resist Helping Ourselves – Tune Into Your Body’s Wisdom

Published 17/06/2020 By EveMenezesCunningham

I went against my body’s wisdom last night and pushed pushed pushed (working until 4am) because I knew today would be one of my Bad…

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How to Create and Maintain Healthy Boundaries as Lockdowns Ease

Published 27/05/2020 By EveMenezesCunningham

We’re all doing our best to keep up to date with the emerging science around Covid19 to minimise inadvertently spreading it. At least. I thought…

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This New Moon, I’m Doing Something Different

Published 22/04/2020 By EveMenezesCunningham

For this New Moon, I’m going to bring in some solar energy (someone asked me when it might rain – I don’t think I’ve known…

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How Are Your Strange Covid Dreams Trying to HELP You?

Published 12/04/2020 By EveMenezesCunningham

Whether you’re missing loved ones even more than usual or happy to have more alone time, today’s blog has step by step instructions to help…

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Self Care Coaching to Help You Climb Life’s Metaphorical Mountains

Published 12/01/2020 By EveMenezesCunningham

When you think about the decade, year, month, week, days and hours ahead, what metaphorical mountains are you aware of? Which ones are challenges you’ve…

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Is Your Inner Self Care Police Person Draining Your Motivation?

Published 14/10/2019 By EveMenezesCunningham

Self care isn’t about adding yet more pressures to attempt to live up to

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Self Care Coaching Quick Tip: Just 5 Minutes in Nature for a Mental Health Boost

Published 13/10/2019 By EveMenezesCunningham

I’ve been benefitting big time from all the time I’ve been spending in nature since moving to Ireland’s Wild Atlantic Way in wondrous Westport. And…

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What Motivates You to Take Better Care of Yourself?

Published 07/10/2019 By EveMenezesCunningham

These views mean I have no problem getting out for at least a walk every day. Exercise On days I cycle into town (just 20…

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Self Care Metta Meditation for When the News is Especially Challenging

Published 02/10/2019 By EveMenezesCunningham

I’ve been including certain PMs, Presidents and politicians in my morning Metta Meditations for years now. Some days it’s easier than others. With serious talk…

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