Act as if your best IS good enough this World Mental Health Day
Welcome to your Tune In* Tuesday blog post. This week we’re talking mental health for World Mental Health Awareness Day […]
When We’re Nauseous With Pain and Almost Resist Helping Ourselves – Tune Into Your Body’s Wisdom
I went against my body’s wisdom last night and pushed pushed pushed (working until 4am) because I knew today would […]
How to Create and Maintain Healthy Boundaries as Lockdowns Ease
We’re all doing our best to keep up to date with the emerging science around Covid19 to minimise inadvertently spreading […]
This New Moon, I’m Doing Something Different
For this New Moon, I’m going to bring in some solar energy (someone asked me when it might rain – […]
How Are Your Strange Covid Dreams Trying to HELP You?
Whether you’re missing loved ones even more than usual or happy to have more alone time, today’s blog has step […]
Self Care Coaching to Help You Climb Life’s Metaphorical Mountains
When you think about the decade, year, month, week, days and hours ahead, what metaphorical mountains are you aware of? […]
Is Your Inner Self Care Police Person Draining Your Motivation?
Self care isn’t about adding yet more pressures to attempt to live up to
Self Care Coaching Quick Tip: Just 5 Minutes in Nature for a Mental Health Boost
I’ve been benefitting big time from all the time I’ve been spending in nature since moving to Ireland’s Wild Atlantic […]
What Motivates You to Take Better Care of Yourself?
These views mean I have no problem getting out for at least a walk every day. Exercise On days I […]
Self Care Metta Meditation for When the News is Especially Challenging
I’ve been including certain PMs, Presidents and politicians in my morning Metta Meditations for years now. Some days it’s easier […]
