Since 2012, a big part of my work has included psychoeducation and helping people retrain their nervous systems and rewire their brains (with practice) using…
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This meditation (in today’s video) is adapted from one from Thich Nhat Hanh. It’s one of my favourites and I included it in my book,…
Leave a CommentThis blog post is part of my occasional series in which I imagine fictional or historical characters coming to me for coach-therapy. If you have…
Leave a CommentI’m between moves and it’s another big week with a lot happening. I’m grateful for all of it but I realised yesterday afternoon that I…
Leave a Comment18 years ago, I’d had minor surgery for finally diagnosed endometriosis but while no longer in daily pain, was still in more pain than I…
Leave a CommentI don’t know if it was obvious from the video above but I didn’t know when I was filming it if I was going to…
Leave a CommentIn this occasional blog series, I imagine fictional/historical characters coming to me for coach-therapy. Today, it’s Nola Darling (played by DeWanda Wise) from the TV…
Leave a CommentIn today’s video, I shared a very speedy meditation practice. If you want to go deeper, take as many more breaths as you want and,…
Leave a CommentWelcome back to this new blog series where I imagine fictional / historical characters coming to me for coach-therapy. If you have any suggestions for…
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