Give Your Nervous System a Break
Since 2012, a big part of my work has included psychoeducation and helping people retrain their nervous systems and rewire […]
A Self Care Mindfulness Meditation to Help You Identify and Allow ALL the Feelings
This meditation (in today’s video) is adapted from one from Thich Nhat Hanh. It’s one of my favourites and I […]
Couch Coaching: If Jessica Fletcher Came to Me for Coach-Therapy
This blog post is part of my occasional series in which I imagine fictional or historical characters coming to me […]
Self Care Coaching When You Feel Like You’re Out of Your Depth
I’m between moves and it’s another big week with a lot happening. I’m grateful for all of it but I […]
The Sea and My Sobriety
18 years ago, I’d had minor surgery for finally diagnosed endometriosis but while no longer in daily pain, was still […]
Discerning the Best Way Forward, Baby Step by Baby Step
I don’t know if it was obvious from the video above but I didn’t know when I was filming it […]
Couch Coaching: If Nola Darling Came to Me for Coach-Therapy
In this occasional blog series, I imagine fictional/historical characters coming to me for coach-therapy. Today, it’s Nola Darling (played by […]
Quick and Breezy Clearing Meditation
In today’s video, I shared a very speedy meditation practice. If you want to go deeper, take as many more […]
Couch Coaching: If Jake Peralta from Brooklyn Nine-Nine Came for Coach-Therapy
Welcome back to this new blog series where I imagine fictional / historical characters coming to me for coach-therapy. If […]
Giving Yourself a Taste of What You’re Looking Forward To – Right Now
When I move into my more permanent abode this summer, one of the MANY things I’m looking forward to about […]
