How I Went from Being SUCH a Shy Confidence Coach to Being, Well, a Bit LESS Shy Today

I still work on my own confidence but it’s much easier than when I started my first life coaching and complementary practice, Apple Coaching – Be Confident from Your Core (geddit?), in 2004. The self care tools I’ve learned and integrated into my own life as well as into my…

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Butterflies, Moths, Trauma and Transformation

I’ve been thinking a lot about butterflies and moths lately. Both are amazing but I wish they wouldn’t fly into my face when I’m cycling (butterflies) or washing up (moths). Such beauty (both of them. Butterflies just have better PR). Caterpillars are cute, too. But while we all know that…

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