You already KNOW the importance of downtime and regular rest for anxiety, stress, trauma, sleep and general health and wellbeing. I know I know. And…
Comments closedTag: NLP
This morning’s yoga wasn’t as luxurious as the past few days’. But I still included Bridge Pose in my shorter sequence. If you have the…
Comments closedWe can so easily psyche ourselves out of doing things because we don’t want to feel the discomfort, pain or even inconvenience or doing what…
Leave a CommentI love this meme that periodically makes the rounds. I imagine all these parents, intending for us to have a good start in life –…
Leave a CommentWe forget so quickly. But if you were to do a bit of a timeline for the past decade, what might it look like? If…
Leave a CommentBeing motivated is a wonderful thing. There are all sorts of things we can do to increase our motivation – from feeling that greater sense…
Leave a CommentFor the best part of nine months, I was looking at a house online at least once a day and imagining myself living there. From…
Leave a CommentI don’t know if it was obvious from the video above but I didn’t know when I was filming it if I was going to…
Leave a CommentWhen we take whatever’s going on simply as information or data, we can be curious about it. Amused even. Normally, we might get sucked into…
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