Do you feel welcome and at ease in your own home?
This Rapport feature has suggestions to help you improve your comfort levels by experimenting with DIY and home decor. As […]
Self care ideas to help you change direction when needed
Pretty much everything I write is to help me process the world myself and (hopefully) do better moving forward. If […]
Do you pay attention to what you’re growing?
The way we do something is often the way we do EVERYTHING. I’m CONSTANTLY attempting to do better, to make […]
Easing Your Way to Achieving Long Term Goals
Do you feel like _____ is an impossible dream or do you feel in every fibre of your being that […]
This Hallowe’en, Are You Brave Enough to Face What SCARES You?
I hope you find the journal prompts in this blog post helpful as you – if you dare – shine […]
Give Yourself a Break
You already KNOW the importance of downtime and regular rest for anxiety, stress, trauma, sleep and general health and wellbeing. […]
Bridging the Gap Between Where We Are and Where We Want to Be
This morning’s yoga wasn’t as luxurious as the past few days’. But I still included Bridge Pose in my shorter […]
How Will You Feel When You DO Whatever You’ve Been Putting Off?
We can so easily psyche ourselves out of doing things because we don’t want to feel the discomfort, pain or […]
Have You Ever Explored Your Resistance to the Things that Can Help You Feel Better?
I love this meme that periodically makes the rounds. I imagine all these parents, intending for us to have a […]
Have You Given Yourself Credit for All You’ve Overcome and Done this Decade?
We forget so quickly. But if you were to do a bit of a timeline for the past decade, what […]
