NLP – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

This Hallowe’en, Are You Brave Enough to Face What SCARES You?

Published 28/10/2021 By EveMenezesCunningham

I hope you find the journal prompts in this blog post helpful as you – if you dare – shine a light into the scariest…

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Published 15/07/2020 By EveMenezesCunningham

You already KNOW the importance of downtime and regular rest for anxiety, stress, trauma, sleep and general health and wellbeing. I know I know. And…

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Published 30/03/2020 By EveMenezesCunningham

This morning’s yoga wasn’t as luxurious as the past few days’. But I still included Bridge Pose in my shorter sequence. If you have the…

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Published 09/03/2020 By EveMenezesCunningham

We can so easily psyche ourselves out of doing things because we don’t want to feel the discomfort, pain or even inconvenience or doing what…

Published 12/02/2020 By EveMenezesCunningham

I love this meme that periodically makes the rounds. I imagine all these parents, intending for us to have a good start in life –…

Published 30/12/2019 By EveMenezesCunningham

We forget so quickly. But if you were to do a bit of a timeline for the past decade, what might it look like? If…

Published 02/12/2019 By EveMenezesCunningham

Being motivated is a wonderful thing. There are all sorts of things we can do to increase our motivation – from feeling that greater sense…

Published 26/07/2019 By EveMenezesCunningham

For the best part of nine months, I was looking at a house online at least once a day and imagining myself living there. From…

Published 02/07/2019 By EveMenezesCunningham

I don’t know if it was obvious from the video above but I didn’t know when I was filming it if I was going to…