Self care ideas to help you change direction when needed

Pretty much everything I write is to help me process the world myself and (hopefully) do better moving forward. If […]

Easing Your Way to Achieving Long Term Goals

Do you feel like _____ is an impossible dream or do you feel in every fibre of your being that […]

Bridging the Gap Between Where We Are and Where We Want to Be

This morning’s yoga wasn’t as luxurious as the past few days’. But I still included Bridge Pose in my shorter […]

How Will You Feel When You DO Whatever You’ve Been Putting Off?

We can so easily psyche ourselves out of doing things because we don’t want to feel the discomfort, pain or […]

Have You Ever Explored Your Resistance to the Things that Can Help You Feel Better?

I love this meme that periodically makes the rounds. I imagine all these parents, intending for us to have a […]

Have You Given Yourself Credit for All You’ve Overcome and Done this Decade?

We forget so quickly. But if you were to do a bit of a timeline for the past decade, what […]