How I Went from Being SUCH a Shy Confidence Coach to Being, Well, a Bit LESS Shy Today

I still work on my own confidence but it’s much easier than when I started my first life coaching and complementary practice, Apple Coaching – Be Confident from Your Core (geddit?), in 2004. The self care tools I’ve learned and integrated into my own life as well as into my…

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Discerning the Best Way Forward, Baby Step by Baby Step

I don’t know if it was obvious from the video above but I didn’t know when I was filming it if I was going to get my sea swim or if I was deluding myself. There were so many rocks and so much seaweed in between me and the sea….

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Highlights from Resilience Week 2

My own resilience has been tested a lot this week – beaurocracy around moving countries. In spite of everything, it’s comforting to recognise that my resilience is way better now than it was in the past and, of course, the spectacular views help me keep that bigger picture in mind…

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