Happy New Year 2024!

I hope these vintage self care ideas help you celebrate and set your intentions for yourself. However you saw the New Year in, I hope it’s your best yet. Here are some older posts to support you: These feel other worldy with it’s Just Before Covid-ness EFT Tap Along with…

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Self Care Coaching Ideas for Bringing Some Holiday Cheer Into Your New Year

I took this video during today’s (very cold) sea paddle to help you bring a few moments of calm and peace into your day and ponder whatever lights YOU up. What brings you joy? What do you want MORE of in 2020 and beyond? If you haven’t already started back…

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New Year 2020 Self Care Coaching EFT Script and Journal Prompts

This video is a little Yule gift which you can do as often as you like – especially over the next few weeks. By honouring what we’ve come through and integrating our pasts, we can move into this new decade feeling more empowered. I hope you find it helpful and…

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Happy New Year! Ways to Bring What was Best About the Break into Your 2019

Reflecting on your holiday highlight/s? How might you bring a taste of that into your year ahead? Setting little boundaries with loved ones and others throughout the year Making more time for family and friends year round Making more time for YOU – I go into a fair bit of…

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