Self Care for a New Year Slump

How are you doing this week? Raring to go, rested and refreshed from the break or exhausted from nearly two […]

Simple Self Care Ideas to Help You Say Goodbye to 2021 and Hello 2022!

This post has some simple self care ideas to help you harvest the lessons and blessings of 2021 and let […]

Transform (Or Simply Upgrade) Your Life in 2022 With One Simple Self Care Practice

This post has a super simple idea that I’ve been using for decades: Using a tiny diary to chart your […]