Give Yourself a Break

You already KNOW the importance of downtime and regular rest for anxiety, stress, trauma, sleep and general health and wellbeing. I know I know. And STILL (usually when I need it most), I sometimes resist. We’re conditioned to attempt to be ON all the time – even when we’re actively…

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Self Care for When We Have Too Many Tabs Open in Our Brains

Now that I have my permanent Irish address, I’ve got an Irish mobile phone (no signal in my rental so I needed to wait to check the network would work wherever I was moving to). I’ve had it for over a week already and am still in the process of…

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Wellbeing Wednesday: We can make new ways of doing things easier

Visitors almost always comment on the track Rainbow MagnifiCat has made along her favoured route through the garden. It always reminds me of neuroplasticity and the way we’re changing all the time. The first time we stop ourselves doing the default old behaviour or habit and try something new, it…

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