Do you ever feel unsupported by your nearest and dearest?

We all need to be seen and heard. Acknowledged. Celebrated. Being human, our nearest and dearest sometimes miss us (as we do with them). This week’s blog has some journal prompts to help you acknowledge yourself and others A poignant moment in the Jennifer Lopez Netflix doc, Halftime, has her…

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Couch Coaching: Colin in Black and White

I hope you find these self care lessons from Colin Kaepernick and Ava Duvernay’s magnificent series Colin in Black and White helpful. Lá Breith Sona Duit! Penblwydd Hapus! Happy Birthday, Colin! Disheartening as the Virginia election results are, this phenomenal programming will help the gazillions of people growing up (and…

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Are You Under Too Much Pressure?

There are two types of stress: 1) Distress: The type we generally think of when we moan about being stressed and 2) Eustress: The type that helps us grow and evolve. Think of a baby learning to crawl because s/he has that inherent drive to do so. Or working out…

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