How to Trust Your Self

Hooked as I am on Nine Perfect Strangers (Prime – am writing this just three episodes in) am generally chilled […]

Hurt People Hurt People

I do a LOT of yoga and meditation and EFT etc. Every day. It makes me presentable, mentally and emotionally, […]

Cat Coaching for Self Care #15 ~ Inhale. Paws. Exhale. Paws.

Hi, Rainbow MagnifiCat (as translated by her human) from here again to help you find some of your own […]