How to Trust Your Self

Hooked as I am on Nine Perfect Strangers (Prime – am writing this just three episodes in) am generally chilled to the bone anytime ANYone who isn’t actually a Guru or Shaman being referred to as such. Nicole Kidman’s character’s scar from the near death experience that put her on…

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Hurt People Hurt People

I do a LOT of yoga and meditation and EFT etc. Every day. It makes me presentable, mentally and emotionally, before I see PEOPLE. In an ideal world, I’d be able to expand the patience I have for Rainbow MagnifiCat to people but I can’t. I expect more from people…

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Feeling Exhausted? You’re Not Alone

Are you exhausted by: HAVING Covid_19, caring for someone with it or recovering yourself? Having to manage homeschooling on top of working from home? Having to manage homeschooling on top of NOT working from home? Managing a chronic condition? Only now beginning to relax a little after four years of…

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Underfunctioning? Overfunctioning? Self Care Coaching Tips to Help You Use Chores to Safely Connect with Your Anger

Under stress, some people ‘underfunction’ – they shut down. Withdraw. Just stop. Others ‘overfunction’ and leap into action, organising, planning, getting things done. Recognising that we have different reactions to intense stress can help when our default copinig strategy is at odds with someone else’s. Think of a family getting…

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Cat Coaching for Self Care #15 ~ Inhale. Paws. Exhale. Paws.

Hi, Rainbow MagnifiCat (as translated by her human) from selfcarecoaching.net here again to help you find some of your own cattitude. Evie loves watching me breathe so much, she made me the star of her most recent marketing campaign (since February, I’m on this flyer AND her new pop up…

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