Move to the rhythm of your own breath
This week, we’re taking inspiration from Where the Crawdads Sing and looking at ways in which you can reconnect or […]
CREATE A LIFE YOU DON'T NEED TO RETREAT FROM
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This week, we’re taking inspiration from Where the Crawdads Sing and looking at ways in which you can reconnect or […]
Give your Self a break. That Highest, Wisest, Truest most Miraculous, Wildest part of yourself needs nourishment. As Cheryl Strayed’s […]
Instead of honouring the struggle and allowing as much rest as possible, many people are trying to power on through… […]
I LOVED Sophie White’s column in the Sunday Independent’s Life magazine (22/8/21). Cliches around self care In it, she bemoans […]
I do a LOT of yoga and meditation and EFT etc. Every day. It makes me presentable, mentally and emotionally, […]
It’s (in this hemisphere) the Summer Solstice on Monday. As I mention in the book, it’s a wonderful time to […]
For those of us who can, it’s so important that we stay home as much as we can and, of […]
Yule is a wonderful time of year to reflect on the past, let go of what no longer serves us […]
[Please imagine a wonderful video to accompany this blog post – I got covered in paint so decided against filming […]
There’s something wonderful about wallowing. When we allow ourselves to feel our rage, anger, irritation, ennui, grief, heartbreak or anything else that […]