Move to the rhythm of your own breath
This week, we’re taking inspiration from Where the Crawdads Sing and looking at ways in which you can reconnect or […]
Putting yourself in the way of beauty
Give your Self a break. That Highest, Wisest, Truest most Miraculous, Wildest part of yourself needs nourishment. As Cheryl Strayed’s […]
7 Simple Self Care Ideas for When You’re Really, REALLY Tired
Instead of honouring the struggle and allowing as much rest as possible, many people are trying to power on through… […]
‘Rebranding self-care as simply what it is: self-giving-a-sh**’ ~ Sophie White
I LOVED Sophie White’s column in the Sunday Independent’s Life magazine (22/8/21). Cliches around self care In it, she bemoans […]
Hurt People Hurt People
I do a LOT of yoga and meditation and EFT etc. Every day. It makes me presentable, mentally and emotionally, […]
Who Are You Becoming?
It’s (in this hemisphere) the Summer Solstice on Monday. As I mention in the book, it’s a wonderful time to […]
Self Care is More Important Now than Ever Before ~ Grounding Ideas for Lockdown
For those of us who can, it’s so important that we stay home as much as we can and, of […]
How to Use a Yule Log to Set Intentions for the Coming Decade
Yule is a wonderful time of year to reflect on the past, let go of what no longer serves us […]
Happy Lughnasadh – What Are You Harvesting?
[Please imagine a wonderful video to accompany this blog post – I got covered in paint so decided against filming […]
Wellbeing Wednesday: What helps you when you don’t want to feel better?
There’s something wonderful about wallowing. When we allow ourselves to feel our rage, anger, irritation, ennui, grief, heartbreak or anything else that […]
