The most challenging (and rewarding) self and Self* care practice I’ve integrated…

Why is rest so hard? The head injury I sustained at the start of the year has massively expanded my perspective. This week’s focus is on the benefits of rest, including results of the Rest Test… *that highest, wisest, truest, wildest, most miraculous part of yourself While still sometimes struggling…

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18 simple self care practices that support me daily

For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can later see if there are overlaps as I ponder the self care practices I rely on most at the moment. What’s YOUR go to? Mind 1) Soothing self talk is…

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Putting yourself in the way of beauty

Give your Self a break. That Highest, Wisest, Truest most Miraculous, Wildest part of yourself needs nourishment. As Cheryl Strayed’s mother used to say (inspiring her journey in Wild), ‘Put yourself in the way of beauty.’ What might that be? For me, the sea always hits the spot. The sea…

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