I LOVED Sophie White’s column in the Sunday Independent’s Life magazine (22/8/21). Cliches around self care In it, she bemoans the ruination of self-care as…
Comments closedTag: nature based therapy Westport
When I was little, I used to love sticking my head between the bannister on the stairs (I was probably quite a strange child). Most…
Comments closedI love all the seasons but there’s something so beautiful about autumn and the fallen leaves. The trees simply let go of whatever they no…
Leave a CommentThese views mean I have no problem getting out for at least a walk every day. Exercise On days I cycle into town (just 20…
Leave a CommentThose days where you don’t HAVE to do as much as you normally do. Where the usual adrenaline surges that help you do everything are…
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