‘Rebranding self-care as simply what it is: self-giving-a-sh**’ ~ Sophie White
I LOVED Sophie White’s column in the Sunday Independent’s Life magazine (22/8/21). Cliches around self care In it, she bemoans […]
Self Care Lessons from a Lamb
When I was little, I used to love sticking my head between the bannister on the stairs (I was probably […]
What Does Your Inner Self Care Coach Want You to Release?
I love all the seasons but there’s something so beautiful about autumn and the fallen leaves. The trees simply let […]
Is Your Inner Self Care Police Person Draining Your Motivation?
Self care isn’t about adding yet more pressures to attempt to live up to
What Motivates You to Take Better Care of Yourself?
These views mean I have no problem getting out for at least a walk every day. Exercise On days I […]
Self Care Toolkit for Almost Duvet Days
Those days where you don’t HAVE to do as much as you normally do. Where the usual adrenaline surges that […]
