How Radical Acceptance and Simple Shadow Work Can Ease Everything

I first came across the idea of Radical Acceptance about 15 years ago (when I wrote this feature, including an interview with Tara Brach, for Natural Health magazine) and it changed my life. That being said, I’m a human. I often forget. My inner Judgy McJudgeface comes out (even though…

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Where’s Your ‘Edge’ Today?

In yoga, we often talk about going only to our ‘edge’ – too little and we’re not pushing ourselves enough. Too far and we risk injury. Pose by pose, our edge varies. Sometimes, our edge changes due to injury or illness. Sometimes, it changes and we don’t even notice for…

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