My TOP self care tip for International Stress Awareness Week 2022 (and every day)

This International Stress Awareness Week, I’ve been thinking a lot about ALL of my self care practices for stress (many […]

REPOST FROM MEDIUM.COM Some Thoughts from a Trauma Therapist (and Survivor) on the 6th January Insurrection Attempt Anniversary Reflections

I shared this (much longer than usual post) on and am including the link HERE