Do you let music help you enough? (Tune in* Tuesday)

How have you been finding using music to tune into that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself this week? Sunday’s Personal Peace post has journal and private vlog journal prompts to help you use music more therapeutically (and joyfully) and yesterday’s Monday Motivation Embodied…

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Are You Under Too Much Pressure?

There are two types of stress: 1) Distress: The type we generally think of when we moan about being stressed and 2) Eustress: The type that helps us grow and evolve. Think of a baby learning to crawl because s/he has that inherent drive to do so. Or working out…

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