Self care inspiration from fictional characters and real life this International Justice Day

To honour International Justice Day, I’ve created a round up of 24 vintage blog posts encouraging self care around social justice issues plus some indulgent energetic support. The theme across all this week’s blog posts and newsletters is taking action to support yourself, your loved ones, your communities and the…

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Couch Coaching: Some Self Care ESCAPISM for International Women’s Day 2022

If you’re feeling helpless and hopeless about the state of the world, you might want to balance watching the news with some of 22 inspirational and empowering female fictional characters’ antics. They’ve certainly helped me… 1) Queen Latifah as Robin McCall in The Equalizer Am soooo in awe of Queen…

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Couch Coaching: If Jessica Fletcher Came to Me for Coach-Therapy

This blog post is part of my occasional series in which I imagine fictional or historical characters coming to me for coach-therapy. If you have any suggestions for characters to feature in future posts, I’d love to hear from you. This week, I’m imagining Jessica Fletcher (Angela Lansbury). Hi Jessica,…

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