Move to the rhythm of your own breath

This week, we’re taking inspiration from Where the Crawdads Sing and looking at ways in which you can reconnect or deepen your connection with nature – your own and the world at large… In Where the Crawdads Sing, the main character, Kya, endures what seems impossible for any child then…

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Some Self Care Lessons and Reminders from Climbing My First Mountain

Of the many things that appealed about Westport (when becoming a Brexile and looking for somewhere to move to in Ireland, thanks to my being Indian Irish and having that passport privilege) the pictures of Clew Bay, as seen from the top of the Reek (aka Croagh Patrick mountain) were…

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