We’re (Hopefully) Nearly There – Keep Going
Have you ever looked back at something you nearly gave up on (maybe more than once) and been so grateful […]
Monday Motivation: More on Rewards
It’s Life Coaching 101. Building rewards into every plan of action to help us stay on track, motivated and feeling […]
Do You Feel Like You Always *Ought* to Feel Motivated? You Don’t!
Being motivated is a wonderful thing. There are all sorts of things we can do to increase our motivation – […]
What Are You Not (Yet) Doing?
In London, Cardiff, Essex and other places I’ve lived, driving wasn’t necessary. Here, I’m actually getting by fine NOT knowing […]
Wellbeing Wednesday: The Power of NO (Righteous Anger and Other Ways to Boost Wellness)
Since learning about the benefits of Nitric Oxide (NO) a few years ago, and how linked wellbeing is to our […]
Wellbeing Wednesday video: Taste of reward to boost motivation
My mum, bless her, felt so sorry for me re my delayed move to Westport, Co. Mayo, that she booked […]
