Do You Feel Like You Always *Ought* to Feel Motivated? You Don’t!

Being motivated is a wonderful thing. There are all sorts of things we can do to increase our motivation – […]

Wellbeing Wednesday: The Power of NO (Righteous Anger and Other Ways to Boost Wellness)

Since learning about the benefits of Nitric Oxide (NO) a few years ago, and how linked wellbeing is to our […]

Wellbeing Wednesday video: Taste of reward to boost motivation

My mum, bless her, felt so sorry for me re my delayed move to Westport, Co. Mayo, that she booked […]