Do you ever give up too easily? Or keep going too LONG?

It’s Never Give Up Day on Friday! When do you benefit from determination and perseverance and when, actually, would a break or even quitting be friendlier? Read on for a simple experiment… If you enjoy yoga, you might want to go into Warrior II pose. There’s a book bonus video…

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Happy Lughnasadh!

Lugh’s honouring of his varied interests and talents is helping me clarify my own offerings this week. I hope the new Monday Motivation structure helps you enjoy whatever you choose to do as you work with the seasonal energies of generosity, harvest and abundance, amplified at this point of the…

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Cat Coaching for Self Care #14 ~ Make Yourself Comfortable for the Duration

Mew. Rainbow MagnifiCat back from selfcarecoaching.net (as translated by her human) with more cattitude for people concerned about Covid19 You humans have so much to learn from us felines. We know how to make ourselves comfortable almost ANYwhere. Sometimes we get it wrong but we quickly leap down (it’s almost…

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Reminding Myself that Yoga is a Way to Become Friendlier to Our Bodies and Minds

This morning’s view from the yoga mat was a lovely reminder of seasons, cycles and other things that impact. I regularly talk to yoga students, clients and so on about yoga not being about contorting ourselves into painful poses or looking skinny on Instagram. I remind them (and myself) of…

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Couch Coaching: Do You Do What You Can to Help the Best Come Along?

Another day, another episode of Grey’s Anatomy I felt I had to blog about. Today’s inspiration, Link. Aka Dr Atticus Lincoln (Chris Carmack). Self Care HERO. He and Dr Amelia Shepherd (Caterina Scorsone) have been getting closer. She’s been calling their encounters ‘pain relief’ and other things which I’m not…

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Couch Coaching: Are You Motivated by Love or Fear?

In today’s Couch Coaching blog post, I’m imagining Angelina Jolie’s Malificent coming to me for online therapy. We’re all always making choices based on whether we’re, in that moment, being motivated by Love or Fear. Both archetypes are pretty powerful and, unfortunately, as you’ve experienced, we live in a world…

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Is Your Inner Self Care Police Person Draining Your Motivation?

Self care isn’t about adding yet more pressures to attempt to live up to

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Cat Coaching for Self Care #1 – Make the Most of Those Comfort Zones

Hi, I’m Rainbow MagnifiCat from selfcarecoaching.net Self care comes easier for us cats than it seems to for humans. I know Evie is in awe of how I make life on earth seem so easy, effortless and enjoyable so I’ve agreed* to share some cat coaching each week as she…

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