Reflecting on your holiday highlight/s? How might you bring a taste of that into your year ahead? Setting little boundaries with loved ones and others…
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Hi! This week, I’m sharing another simple breath practice to help if you’re feeling overwhelmed. It’s very simple and also effective and can be…
Leave a CommentDo you ever have one of those days where either everything is going amazingly smoothly or, if things are going wrong, you have that deep…
Leave a CommentAs I prepare to give away more plants before I move, I was admiring these, on my bathroom windowsill. Then I remembered how I tried…
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