The Sea and My Sobriety

18 years ago, I’d had minor surgery for finally diagnosed endometriosis but while no longer in daily pain, was still in more pain than I felt I could handle. And that was when I realised that, with no ‘cure’ I’d have to figure something out for myself. Yoga helped when…

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Wellbeing Wednesday: Feeling Overwhelmed? Also, Unusual Gift Ideas to Help You Heal Your Mind, Body, Heart and Soul

  Hi! This week, I’m sharing another simple breath practice to help if you’re feeling overwhelmed. It’s very simple and also effective and can be done anytime anywhere. If you missed the video about the deeper breath and longer exhalation, there’s no need to watch it but you can learn…

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Wellbeing Wednesday: 5 Simple Steps to Give Your Miraculous Self More Space

Do you ever have one of those days where either everything is going amazingly smoothly or, if things are going wrong, you have that deep sense of ease and wellbeing and are still absolutely fine about it? Better than those days we’re it’s as if you’ve got out of bed…

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