Mini meditation to help you let go and flourish
Struggling with grief, loss, sadness, heartache or simply feeling a bit stuck? This energy and space clearing meditation can support […]
Self care ideas to help you change direction when needed
Pretty much everything I write is to help me process the world myself and (hopefully) do better moving forward. If […]
Simple Self Care Ideas to Help You Say Goodbye to 2021 and Hello 2022!
This post has some simple self care ideas to help you harvest the lessons and blessings of 2021 and let […]
How Feeling Good Can Enhance Self Control, Motivation and Potentially Change the World (For the Better)
Do you ever wonder why, when it’s so simple to NOT take more than your fair share, an instruction (as […]
Wellbeing Wednesday: Sea serenity
There’s something so calming, cleansing, soul soothing and even healing about swimming in a choppy sea. I’m very careful (barely […]
