mindfulness – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

Simone Biles is GOAT* Inside and Outside the Gym ~ What Feels Like YOUR Olympics Today?

Published 27/07/2021 By EveMenezesCunningham

*GOAT = Greatest Of All Time Watching Simone Biles do her thing – Floor, Beam, Vault, Uneven Bars – is a usually a JOY. I…

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Hurt People Hurt People

Published 08/07/2021 By EveMenezesCunningham

I do a LOT of yoga and meditation and EFT etc. Every day. It makes me presentable, mentally and emotionally, before I see PEOPLE. In…

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Self Care Ideas to Stop Negative Thought Spirals and Genuinely Feel Better

Published 02/06/2021 By EveMenezesCunningham

This is not about ‘brightsiding’ – attempting to force silver linings before getting out of the storm or even finding a hat, raincoat and/or umbrella.…

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If You Do Just ONE Thing to Support Your Self Care This Year I recommend THIS…

Published 06/01/2021 By EveMenezesCunningham

[Edited 2/7/21 to add that having recorded and shared 6 months’ worth of Monday to Friday videos and sharing them across my IGTV, YouTube and…

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Feeling Lonely in Lockdown?

Published 21/10/2020 By EveMenezesCunningham

If so, it’s NORMAL. In Ireland, we have six weeks in Level 5 so while I won’t be missing my 45th birthday (wherever I go…

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Cat Coaching for Self Care ~ Do What Feels Good for YOU in Any Given Moment

Published 16/09/2020 By EveMenezesCunningham

Hi! Rainbow MagnifiCat here again, from selfcarecoaching.net, sharing some more feline wisdom (as translated by my human – she does her best) to help y’all…

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My Metta Mistake ~ Something to Ponder in these Polarised Times

Published 26/08/2020 By EveMenezesCunningham

For nearly a decade, I’ve started every morning with some Metta (aka Loving Kindness) meditation. WATCH HERE I’ve taught it to countless clients, students, workshop…

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When We’re Nauseous With Pain and Almost Resist Helping Ourselves – Tune Into Your Body’s Wisdom

Published 17/06/2020 By EveMenezesCunningham

I went against my body’s wisdom last night and pushed pushed pushed (working until 4am) because I knew today would be one of my Bad…

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Give Your Nervous System a Break

Published 05/04/2020 By EveMenezesCunningham

Since 2012, a big part of my work has included psychoeducation and helping people retrain their nervous systems and rewire their brains (with practice) using…

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Tag: mindfulness