mindfulness meditation – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

If You Do Just ONE Thing to Support Your Self Care This Year I recommend THIS…

Published 06/01/2021 By EveMenezesCunningham

[Edited 2/7/21 to add that having recorded and shared 6 months’ worth of Monday to Friday videos and sharing them across my IGTV, YouTube and…

Comments closed

Published 08/04/2020 By EveMenezesCunningham

The Triple Warmer is one of the meridians and gets its name from the three (upper, middle and lower) parts of the torso that make…

Comments closed

Published 08/12/2019 By EveMenezesCunningham

Thanks so much to everyone who braved Storm Atiyah to come to the Irish book launch of 365 Ways to Feel Better: Self-care Ideas for…

Published 28/08/2019 By EveMenezesCunningham

This meditation (in today’s video) is adapted from one from Thich Nhat Hanh. It’s one of my favourites and I included it in my book,…

Published 15/08/2018 By EveMenezesCunningham

This week, we’re looking at ways in which we can start each day with even a minute of self-care to transform the day ahead. When…