If You Do Just ONE Thing to Support Your Self Care This Year I recommend THIS…

[Edited 2/7/21 to add that having recorded and shared 6 months’ worth of Monday to Friday videos and sharing them […]

Soothe the Stress Response with these Triple Warmer Self Care Tools

The Triple Warmer is one of the meridians and gets its name from the three (upper, middle and lower) parts […]

Self Care Coaching Tools at Tertulia Bookshop

Thanks so much to everyone who braved Storm Atiyah to come to the Irish book launch of 365 Ways to […]

A Self Care Mindfulness Meditation to Help You Identify and Allow ALL the Feelings

This meditation (in today’s video) is adapted from one from Thich Nhat Hanh. It’s one of my favourites and I […]

Wellbeing Wednesday: What do you do each morning to prepare for your best possible day ahead?

This week, we’re looking at ways in which we can start each day with even a minute of self-care to […]