If You Do Just ONE Thing to Support Your Self Care This Year I recommend THIS…

[Edited 2/7/21 to add that having recorded and shared 6 months’ worth of Monday to Friday videos and sharing them across my IGTV, YouTube and other platforms, I’m going to be sharing a wider range of tools now. You can continue to access these videos by scrolling back through my…

Continue reading

Soothe the Stress Response with these Triple Warmer Self Care Tools

The Triple Warmer is one of the meridians and gets its name from the three (upper, middle and lower) parts of the torso that make it up. These two simple tools may look strange but can be soooo soothing, I hope you’ll find them beneficial for those moments when even…

Continue reading

Self Care Coaching Tools at Tertulia Bookshop

Thanks so much to everyone who braved Storm Atiyah to come to the Irish book launch of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (White Owl, 2017). Even though all my work centers around self care, days like today bring it sharply into focus. I knew it…

Continue reading

A Self Care Mindfulness Meditation to Help You Identify and Allow ALL the Feelings

This meditation (in today’s video) is adapted from one from Thich Nhat Hanh. It’s one of my favourites and I included it in my book, 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing. It felt especially lovely sharing it in front of the Reek (Croagh Patrick) as mountains…

Continue reading

Wellbeing Wednesday: What do you do each morning to prepare for your best possible day ahead?

This week, we’re looking at ways in which we can start each day with even a minute of self-care to transform the day ahead. When you think about your ideal morning self-care practice, what do you imagine? We’re all different and it’s about honouring that so we can create things that…

Continue reading