[Edited 2/7/21 to add that having recorded and shared 6 months’ worth of Monday to Friday videos and sharing them across my IGTV, YouTube and…
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Thanks so much to everyone who braved Storm Atiyah to come to the Irish book launch of 365 Ways to Feel Better: Self-care Ideas for…
Leave a CommentThis meditation (in today’s video) is adapted from one from Thich Nhat Hanh. It’s one of my favourites and I included it in my book,…
Leave a CommentThis week, we’re looking at ways in which we can start each day with even a minute of self-care to transform the day ahead. When…
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