If You Do Just ONE Thing to Support Your Self Care This Year I recommend THIS…

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[Edited 2/7/21 to add that having recorded and shared 6 months’ worth of Monday to Friday videos and sharing them […]

Soothe the Stress Response with these Triple Warmer Self Care Tools

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The Triple Warmer is one of the meridians and gets its name from the three (upper, middle and lower) parts […]

Self Care Coaching Tools at Tertulia Bookshop

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Thanks so much to everyone who braved Storm Atiyah to come to the Irish book launch of 365 Ways to […]

A Self Care Mindfulness Meditation to Help You Identify and Allow ALL the Feelings

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This meditation (in today’s video) is adapted from one from Thich Nhat Hanh. It’s one of my favourites and I […]

Wellbeing Wednesday: What do you do each morning to prepare for your best possible day ahead?

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This week, we’re looking at ways in which we can start each day with even a minute of self-care to […]