When You Let Yourself Dream Big, What Helps You Anchor It?

I’m using my move as an example because I’ve spent so much of the past few months wondering if I’ve […]

Self Care When We’re in Pain – Mindfulness and Much More

I’m sitting upright now. The painkillers have kicked in. I was able to do a little very gentle yoga and […]

Highlights from Resilience Week 2

My own resilience has been tested a lot this week – beaurocracy around moving countries. In spite of everything, it’s […]