When You Let Yourself Dream Big, What Helps You Anchor It?

I’m using my move as an example because I’ve spent so much of the past few months wondering if I’ve been bodysnatched by someone way more adventurous than me while also feeling like I’ve come home. Your goal or dream is likely to be very different. But whatever it is,…

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Self Care When We’re in Pain – Mindfulness and Much More

I’m sitting upright now. The painkillers have kicked in. I was able to do a little very gentle yoga and the views outside have worked their magic. The hot water bottle helped, too. But earlier, I was doubled over in pain for a long time. I’m fortunate that my endometriosis…

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Highlights from Resilience Week 2

My own resilience has been tested a lot this week – beaurocracy around moving countries. In spite of everything, it’s comforting to recognise that my resilience is way better now than it was in the past and, of course, the spectacular views help me keep that bigger picture in mind…

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