Since 2012, a big part of my work has included psychoeducation and helping people retrain their nervous systems and rewire their brains (with practice) using…
Comments closedTag: mindful breathing
What works for you? The picture I took doesn’t do Rainbow MagnifiCat justice (few do) so am using this artist’s interpretation (by the fantabulous Caroline…
Leave a CommentA few weeks ago, I was talking to someone about what I do and she said that it’s hard for people to trust their inner…
Leave a CommentStrong movement is one of my favourite self care tools for stress and anxiety. It’s way up there with pranayama breath practices that calm the…
Leave a CommentI love this simple breath practice. I teach this simple practice in all my yoga classes (READ MORE…) and to many clients (READ MORE…) and…
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