Simple self care ideas to help you feel more connected
This week, we’re exploring community. Read on for ways to co-create and contribute to supportive community/ies that enrich you, other […]
My TOP self care tip for International Stress Awareness Week 2022 (and every day)
This International Stress Awareness Week, I’ve been thinking a lot about ALL of my self care practices for stress (many […]
18 simple self care practices that support me daily
For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can […]
How Feeling Good Can Enhance Self Control, Motivation and Potentially Change the World (For the Better)
Do you ever wonder why, when it’s so simple to NOT take more than your fair share, an instruction (as […]
How to Go from Self Loathing to Wishing Yourself Well
Metta Makes Everything* Better At least, this is my experience having had an at least once a day (first thing […]
Hurt People Hurt People
I do a LOT of yoga and meditation and EFT etc. Every day. It makes me presentable, mentally and emotionally, […]
How to Adopt a Nuanced, More Sustainable Approach to Self Care
Self care isn’t as simple as adopting a blanket approach like, ‘Eat at least 5 portions of fruit and veg […]
Some Self Care Lessons from the Christmas Story
Disclaimer #1 Am writing this as much for me as I am for anyone else having just heard that the […]
How Can You Bring More Light Into these Polarised Times?
What can you do to be as peaceful as possible a presence on and for the planet? I don’t know […]
Feeling a Bit Sorry for Life’s ‘Winners’
The news from the US is almost as compulsive viewing as it was last week with the incumbent president refusing […]
