Disclaimer #1 Am writing this as much for me as I am for anyone else having just heard that the NYD family lunch I’d been…
Comments closedTag: Metta
What can you do to be as peaceful as possible a presence on and for the planet? I don’t know about you but while I…
Comments closedOf the many things that appealed about Westport (when becoming a Brexile and looking for somewhere to move to in Ireland, thanks to my being…
Comments closedFor nearly a decade, I’ve started every morning with some Metta (aka Loving Kindness) meditation. WATCH HERE I’ve taught it to countless clients, students, workshop…
Comments closedWhat helps you get stuff done? In psychosynthesis terms, the Will is as important an energy as Love. Where Love energy is very accepting, nurturing…
Comments closedIn yoga, we often talk about going only to our ‘edge’ – too little and we’re not pushing ourselves enough. Too far and we risk…
Comments closedI’m still listening to a few final workshops from last week’s Action Trauma conference (you can read my initial highlights blog from last week HERE)…
Comments closedThere’s nothing stopping us avoiding scaremongering AND taking sensible steps to contain the virus. Some people are very anxious and yet, as with all anxiety,…
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