Metta – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

My TOP self care tip for International Stress Awareness Week 2022 (and every day)

Published 10/11/2022 By EveMenezesCunningham

This International Stress Awareness Week, I’ve been thinking a lot about ALL of my self care practices for stress (many of which can be found…

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Published 08/09/2022 By EveMenezesCunningham

For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can later see if there are…

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Published 11/11/2021 By EveMenezesCunningham

Do you ever wonder why, when it’s so simple to NOT take more than your fair share, an instruction (as in the UK in September)…

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Published 16/09/2021 By EveMenezesCunningham

Metta Makes Everything* Better At least, this is my experience having had an at least once a day (first thing in the morning) Metta meditation…

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Published 08/07/2021 By EveMenezesCunningham

I do a LOT of yoga and meditation and EFT etc. Every day. It makes me presentable, mentally and emotionally, before I see PEOPLE. In…

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Published 03/03/2021 By EveMenezesCunningham

Self care isn’t as simple as adopting a blanket approach like, ‘Eat at least 5 portions of fruit and veg each day.’ We need to…

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Published 23/12/2020 By EveMenezesCunningham

Disclaimer #1 Am writing this as much for me as I am for anyone else having just heard that the NYD family lunch I’d been…

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Published 02/12/2020 By EveMenezesCunningham

What can you do to be as peaceful as possible a presence on and for the planet? I don’t know about you but while I…

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Published 11/11/2020 By EveMenezesCunningham

The news from the US is almost as compulsive viewing as it was last week with the incumbent president refusing to concede the election to…

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