Do you ever wonder why, when it’s so simple to NOT take more than your fair share, an instruction (as in the UK in September)…
Comments closedTag: Metta
Self care isn’t as simple as adopting a blanket approach like, ‘Eat at least 5 portions of fruit and veg each day.’ We need to…
Comments closedDisclaimer #1 Am writing this as much for me as I am for anyone else having just heard that the NYD family lunch I’d been…
Comments closedWhat can you do to be as peaceful as possible a presence on and for the planet? I don’t know about you but while I…
Comments closedOf the many things that appealed about Westport (when becoming a Brexile and looking for somewhere to move to in Ireland, thanks to my being…
Comments closedFor nearly a decade, I’ve started every morning with some Metta (aka Loving Kindness) meditation. WATCH HERE I’ve taught it to countless clients, students, workshop…
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