Simple self care ideas to help you feel more connected
This week, we’re exploring community. Read on for ways to co-create and contribute to supportive community/ies that enrich you, other […]
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This week, we’re exploring community. Read on for ways to co-create and contribute to supportive community/ies that enrich you, other […]
This International Stress Awareness Week, I’ve been thinking a lot about ALL of my self care practices for stress (many […]
For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can […]
Do you ever wonder why, when it’s so simple to NOT take more than your fair share, an instruction (as […]
Metta Makes Everything* Better At least, this is my experience having had an at least once a day (first thing […]
I do a LOT of yoga and meditation and EFT etc. Every day. It makes me presentable, mentally and emotionally, […]
Self care isn’t as simple as adopting a blanket approach like, ‘Eat at least 5 portions of fruit and veg […]
Disclaimer #1 Am writing this as much for me as I am for anyone else having just heard that the […]
What can you do to be as peaceful as possible a presence on and for the planet? I don’t know […]
The news from the US is almost as compulsive viewing as it was last week with the incumbent president refusing […]