How to Make Social Media Work for YOU

Eight effortless self care solutions to help you enjoy your social media more Were you impacted by this week’s Instagram, […]

Simone Biles is GOAT* Inside and Outside the Gym ~ What Feels Like YOUR Olympics Today?

*GOAT = Greatest Of All Time Watching Simone Biles do her thing – Floor, Beam, Vault, Uneven Bars – is […]

Bring More Cattitude to the Way You Move

Welcome to another guest blog by Rainbow MagnifiCat (you can read more HERE) as translated by her human. Exercise is […]

Self Care is More Important Now than Ever Before ~ Grounding Ideas for Lockdown

For those of us who can, it’s so important that we stay home as much as we can and, of […]

Does Self Care Feel Like a Treat or a Chore?

I’m beyond blessed to live in such stunning surroundings – it took ages for me to get here and I […]