I had an unexpectedly delightful day on Sunday. It made me feel that extra 9 weeks or extra 9 months, I could ‘do’ lockdown more…
Comments closedTag: meditation
Read more ideas in Metro I was featured in this piece for Metro last week and thought I’d share some additional ideas here: I love…
Comments closedIt’s a Christmas and New Year period like no other I’ve known. Plans keep changing as restrictions go up and down. And to think that…
Comments closedIn yoga, we often talk about going only to our ‘edge’ – too little and we’re not pushing ourselves enough. Too far and we risk…
Comments closedThis morning’s yoga wasn’t as luxurious as the past few days’. But I still included Bridge Pose in my shorter sequence. If you have the…
Comments closedAdult language alert I saw this on my Facebook feed and thought it might make some people smile. Especially if you think you can’t meditate…
Leave a CommentI end most of my sessions asking clients what they can do to be extra kind to themselves in the coming week. I ask myself…
Leave a CommentWhat works for you? The picture I took doesn’t do Rainbow MagnifiCat justice (few do) so am using this artist’s interpretation (by the fantabulous Caroline…
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