Self care isn’t about adding yet more pressures to attempt to live up to
Leave a CommentTag: meditation
For the best part of nine months, I was looking at a house online at least once a day and imagining myself living there. From…
Leave a CommentI hope you find this short meditation useful. Feel free to adapt it in a way that works for you. You can find out more…
Leave a CommentStrong movement is one of my favourite self care tools for stress and anxiety. It’s way up there with pranayama breath practices that calm the…
Leave a CommentIn today’s video, I shared a very speedy meditation practice. If you want to go deeper, take as many more breaths as you want and,…
Leave a CommentI can’t believe how resistant I was to going for a bike ride today. I know how lucky I am to be in such a…
Leave a CommentIf you enjoy this relaxing yoga nidra (below), I encourage you to do it today, tomorrow, Saturday and Sunday to more deeply connect with whatever…
Leave a CommentI created this little graphic for myself (but hope y’all will find it helpful, too). I spent as much of yesterday as work allowed attempting…
Leave a CommentIn today’s video and blog, we’re looking at ways in which even things that we enjoy and that we know are going to help us…
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