Want to feel less hopeless about the state of the world?
Have you noticed how so often, when people talk about the climate crisis or all sorts of issues, a sense […]
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Have you noticed how so often, when people talk about the climate crisis or all sorts of issues, a sense […]
Why is rest so hard? The head injury I sustained at the start of the year has massively expanded my […]
For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can […]
Being a trauma therapist doesn’t mean I don’t still get triggered. I hope these self care ideas for trauma recovery […]
Do you ever get psyched out by the enormous gulf between where you are and where you want to be […]
So many people are struggling with post viral fatigue, Long Covid, other chronic health conditions, perimenopause, menopause, mental health issues […]
I do a LOT of yoga and meditation and EFT etc. Every day. It makes me presentable, mentally and emotionally, […]
Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and […]
What’s the first thing to go when things get tough or you run out of time or energy? Eating well? […]
I’ve spent my whole life resisting doing anything anyone tells me I ‘should’ or ‘shouldn’t’ do (I’m an Eve) BUT, […]