I do a LOT of yoga and meditation and EFT etc. Every day. It makes me presentable, mentally and emotionally, before I see PEOPLE. In…
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Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and then a quick thought that…
Comments closedWhat’s the first thing to go when things get tough or you run out of time or energy? Eating well? Sleeping well? Socialising (on screen…
Comments closedI’ve spent my whole life resisting doing anything anyone tells me I ‘should’ or ‘shouldn’t’ do (I’m an Eve) BUT, structure, routine and systems have…
Comments closedSelf care isn’t as simple as adopting a blanket approach like, ‘Eat at least 5 portions of fruit and veg each day.’ We need to…
Comments closedRead more ideas in Metro I was featured in this piece for Metro last week and thought I’d share some additional ideas here: I love…
Comments closedIt’s a Christmas and New Year period like no other I’ve known. Plans keep changing as restrictions go up and down. And to think that…
Comments closedIn yoga, we often talk about going only to our ‘edge’ – too little and we’re not pushing ourselves enough. Too far and we risk…
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