Want to feel less hopeless about the state of the world?
Have you noticed how so often, when people talk about the climate crisis or all sorts of issues, a sense […]
The most challenging (and rewarding) self and Self* care practice I’ve integrated…
Why is rest so hard? The head injury I sustained at the start of the year has massively expanded my […]
18 simple self care practices that support me daily
For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can […]
Inner child work’s all fun and games until you end up blubbing in front of your clinical supervisor
Being a trauma therapist doesn’t mean I don’t still get triggered. I hope these self care ideas for trauma recovery […]
Start where you ARE
Do you ever get psyched out by the enormous gulf between where you are and where you want to be […]
Feeling a Bit Burned Out? You’re Not Alone
So many people are struggling with post viral fatigue, Long Covid, other chronic health conditions, perimenopause, menopause, mental health issues […]
Hurt People Hurt People
I do a LOT of yoga and meditation and EFT etc. Every day. It makes me presentable, mentally and emotionally, […]
Self Care for Catastrophic Thinking
Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and […]
What’s Your Self Care Achilles Heel?
What’s the first thing to go when things get tough or you run out of time or energy? Eating well? […]
What Self Care Systems Can You Put in Place Today?
I’ve spent my whole life resisting doing anything anyone tells me I ‘should’ or ‘shouldn’t’ do (I’m an Eve) BUT, […]
