Since 2012, a big part of my work has included psychoeducation and helping people retrain their nervous systems and rewire their brains (with practice) using…
Comments closedTag: meditation
This morning’s yoga wasn’t as luxurious as the past few days’. But I still included Bridge Pose in my shorter sequence. If you have the…
Comments closedAdult language alert I saw this on my Facebook feed and thought it might make some people smile. Especially if you think you can’t meditate…
Leave a CommentI end most of my sessions asking clients what they can do to be extra kind to themselves in the coming week. I ask myself…
Leave a CommentWhat works for you? The picture I took doesn’t do Rainbow MagnifiCat justice (few do) so am using this artist’s interpretation (by the fantabulous Caroline…
Leave a CommentSo often, people talk about what they ‘should’ be doing in terms of self care. I encourage my clients, supervisees and groups to do as…
Leave a CommentEvery time I wash up, have a shower or a bath or even wash my hands, I imagine the water taking any energies I no…
Leave a CommentI was woken up after 4 1/2 hours* sleep by Rainbow MagnifiCat and Mousie McMouseface fighting under the bed. So tired, it took all I…
Leave a CommentIf any of these resonate, feel free to adopt them yourself: light the fire even if (or especially) it’s Just You at home batch cook…
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