It’s a Christmas and New Year period like no other I’ve known. Plans keep changing as restrictions go up and down. And to think that…
Comments closedTag: meditation
In yoga, we often talk about going only to our ‘edge’ – too little and we’re not pushing ourselves enough. Too far and we risk…
Comments closedSince 2012, a big part of my work has included psychoeducation and helping people retrain their nervous systems and rewire their brains (with practice) using…
Comments closedThis morning’s yoga wasn’t as luxurious as the past few days’. But I still included Bridge Pose in my shorter sequence. If you have the…
Comments closedAdult language alert I saw this on my Facebook feed and thought it might make some people smile. Especially if you think you can’t meditate…
Leave a CommentI end most of my sessions asking clients what they can do to be extra kind to themselves in the coming week. I ask myself…
Leave a CommentWhat works for you? The picture I took doesn’t do Rainbow MagnifiCat justice (few do) so am using this artist’s interpretation (by the fantabulous Caroline…
Leave a CommentSo often, people talk about what they ‘should’ be doing in terms of self care. I encourage my clients, supervisees and groups to do as…
Leave a CommentEvery time I wash up, have a shower or a bath or even wash my hands, I imagine the water taking any energies I no…
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