Self care isn’t as simple as adopting a blanket approach like, ‘Eat at least 5 portions of fruit and veg each day.’ We need to…
Comments closedTag: meditation
I had an unexpectedly delightful day on Sunday. It made me feel that extra 9 weeks or extra 9 months, I could ‘do’ lockdown more…
Comments closedRead more ideas in Metro I was featured in this piece for Metro last week and thought I’d share some additional ideas here: I love…
Comments closedIt’s a Christmas and New Year period like no other I’ve known. Plans keep changing as restrictions go up and down. And to think that…
Comments closedIn yoga, we often talk about going only to our ‘edge’ – too little and we’re not pushing ourselves enough. Too far and we risk…
Comments closedSince 2012, a big part of my work has included psychoeducation and helping people retrain their nervous systems and rewire their brains (with practice) using…
Comments closedThis morning’s yoga wasn’t as luxurious as the past few days’. But I still included Bridge Pose in my shorter sequence. If you have the…
Comments closedAdult language alert I saw this on my Facebook feed and thought it might make some people smile. Especially if you think you can’t meditate…
Leave a CommentI end most of my sessions asking clients what they can do to be extra kind to themselves in the coming week. I ask myself…
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