How to Reduce Your Stress and Anxiety by Focusing on the Things You CAN Influence

In this post, I hope you’ll find ways in which you can deal with your own concerns with as much ease as possible – while also increasing your sense of agency, empowering yourself to change the things you CAN change As Ireland opens up more, everyone has an opinion on…

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What Extra Supports Can You Put in Place for Yourself Today?

Irish, UK, US and international news have different angles but wherever you’re based, you’re likely worried / angry / relieved about amped up restrictions around minimising the spread of Covid_19. As we move into autumn (in this hemisphere), a lot of people are anticipating lower mood and anxiety as the…

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What Helps You Make Good Decisions?

How are you doing? The ‘interesting times’ we’re living on keep getting more and more interesting and it’s only natural to feel overwhelmed and exhausted sometimes. Just as our phones and computers and other devices need some time to install upgrades, when we take deep rest and sleep well or…

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