Continuing with our base chakra journey, this week, we’re looking at ways in which you can use your environment(s) to better support you in all you do…

The base chakra is all about safety, security, money, direction in life and our homes (and workspaces and cars – anywhere we spend a good chunk of time) can be a wonderful way to make tiny and enormous changes. We know from Polyvagal Theory that we mammals thrive when we…

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Does Self Care Ever Feel Bad?

In today’s video and blog, we’re looking at ways in which even things that we enjoy and that we know are going to help us feel better can sometimes be used (by us) in a way that’s more punitive than nourishing. I shared an interesting piece from the Harvard Business…

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