Couch Coaching: Some Self Care ESCAPISM for International Women’s Day 2022

If you’re feeling helpless and hopeless about the state of the world, you might want to balance watching the news with some of 22 inspirational and empowering female fictional characters’ antics. They’ve certainly helped me… 1) Queen Latifah as Robin McCall in The Equalizer Am soooo in awe of Queen…

Continue reading

Wellbeing Wednesday video: How do I do that if I hate everything that does that?

I love so much about Madam Secretary¬†and a scene in a recent episode stands out as a favourite. Russell, the Chief of Staff to the President, has had a heart attack and is back at work, full throttle. He’s rejected mindful breathing, yoga, chanting and other tools but knows he…

Continue reading