What helps you when you CAN’T do your favourite self care practice?
This week’s blog post encourages you to have a plan b in case your equivalent of sea swimming vanishes. When […]
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This week’s blog post encourages you to have a plan b in case your equivalent of sea swimming vanishes. When […]
It’s so easy, when in the grip of symptoms of mental health conditions, to feel like that’s all there is. […]
I created this little graphic for myself (but hope y’all will find it helpful, too). I spent as much of […]