What helps you when you CAN’T do your favourite self care practice?

This week’s blog post encourages you to have a plan b in case your equivalent of sea swimming vanishes. When something works well, it might need additional practices to counter its (hopefully temporary) loss. I’ve written about the importance of having a spectrum of self care practices to help you…

Continue reading

Self Care Coaching to Remind You You’re So Much MORE Than Your Mental Health

It’s so easy, when in the grip of symptoms of mental health conditions, to feel like that’s all there is. That we’ll feel like that forever. That there’s no escape. When I look back at my darkest (so far – although I imagine that this work means I’ll seek help…

Continue reading

Self Care for Low Mood and Energy Days

I created this little graphic for myself (but hope y’all will find it helpful, too). I spent as much of yesterday as work allowed attempting to follow what was going on in Parliament (as I have been for the past 2 1/2 years) and remain none the wiser – it…

Continue reading