low mood – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

What helps you when you CAN’T do your favourite self care practice?

Published 12/05/2022 By EveMenezesCunningham

This week’s blog post encourages you to have a plan b in case your equivalent of sea swimming vanishes. When something works well, it might…

Published 10/10/2019 By EveMenezesCunningham

It’s so easy, when in the grip of symptoms of mental health conditions, to feel like that’s all there is. That we’ll feel like that…

Published 30/01/2019 By EveMenezesCunningham

I created this little graphic for myself (but hope y’all will find it helpful, too). I spent as much of yesterday as work allowed attempting…