My TOP self care tip for International Stress Awareness Week 2022 (and every day)
This International Stress Awareness Week, I’ve been thinking a lot about ALL of my self care practices for stress (many […]
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This International Stress Awareness Week, I’ve been thinking a lot about ALL of my self care practices for stress (many […]
For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can […]
Metta Makes Everything* Better At least, this is my experience having had an at least once a day (first thing […]
I end most of my sessions asking clients what they can do to be extra kind to themselves in the […]
I’ve been including certain PMs, Presidents and politicians in my morning Metta Meditations for years now. Some days it’s easier […]