Tag: Loving Kindness

We Can’t Be Kind if We’re Seething with Resentment

Published February 23, 2020 By EveMenezesCunningham

I end most of my sessions asking clients what they can do to be extra kind to themselves in the coming week. I ask myself…

Self Care Metta Meditation for When the News is Especially Challenging

Published October 2, 2019 By EveMenezesCunningham

I’ve been including certain PMs, Presidents and politicians in my morning Metta Meditations for years now. Some days it’s easier than others. With serious talk…