My TOP self care tip for International Stress Awareness Week 2022 (and every day)
This International Stress Awareness Week, I’ve been thinking a lot about ALL of my self care practices for stress (many […]
18 simple self care practices that support me daily
For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can […]
How to Go from Self Loathing to Wishing Yourself Well
Metta Makes Everything* Better At least, this is my experience having had an at least once a day (first thing […]
We Can’t Be Kind if We’re Seething with Resentment
I end most of my sessions asking clients what they can do to be extra kind to themselves in the […]
Self Care Metta Meditation for When the News is Especially Challenging
I’ve been including certain PMs, Presidents and politicians in my morning Metta Meditations for years now. Some days it’s easier […]
