Loving Kindness – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

How to Go from Self Loathing to Wishing Yourself Well

Published 16/09/2021 By EveMenezesCunningham

Metta Makes Everything* Better At least, this is my experience having had an at least once a day (first thing in the morning) Metta meditation…

We Can’t Be Kind if We’re Seething with Resentment

Published 23/02/2020 By EveMenezesCunningham

I end most of my sessions asking clients what they can do to be extra kind to themselves in the coming week. I ask myself…

Self Care Metta Meditation for When the News is Especially Challenging

Published 02/10/2019 By EveMenezesCunningham

I’ve been including certain PMs, Presidents and politicians in my morning Metta Meditations for years now. Some days it’s easier than others. With serious talk…

Tag: Loving Kindness

How to Go from Self Loathing to Wishing Yourself Well

We Can’t Be Kind if We’re Seething with Resentment

Self Care Metta Meditation for When the News is Especially Challenging