Where’s Your ‘Edge’ Today?

In yoga, we often talk about going only to our ‘edge’ – too little and we’re not pushing ourselves enough. […]

Loving Lockdown or Feeling Lonely?

I love the Butterfly Hug. Developed by wife and husband team, Lucina Artigas and Ignacio Jarero to support survivors of […]

Wellbeing Wednesday: What do you do each morning to prepare for your best possible day ahead?

This week, we’re looking at ways in which we can start each day with even a minute of self-care to […]