In yoga, we often talk about going only to our ‘edge’ – too little and we’re not pushing ourselves enough. Too far and we risk…
Comments closedTag: loving kindness meditation
I love the Butterfly Hug. Developed by wife and husband team, Lucina Artigas and Ignacio Jarero to support survivors of Hurricane Pauline in Mexico, 1998,…
Comments closedThis week, we’re looking at ways in which we can start each day with even a minute of self-care to transform the day ahead. When…
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