Where’s Your ‘Edge’ Today?

In yoga, we often talk about going only to our ‘edge’ – too little and we’re not pushing ourselves enough. Too far and we risk injury. Pose by pose, our edge varies. Sometimes, our edge changes due to injury or illness. Sometimes, it changes and we don’t even notice for…

Continue reading

Loving Lockdown or Feeling Lonely?

I love the Butterfly Hug. Developed by wife and husband team, Lucina Artigas and Ignacio Jarero to support survivors of Hurricane Pauline in Mexico, 1998, it’s been used since to help people ground themselves and self soothe. It also helps balance both sides of the brain. And, like the butterfly…

Continue reading

Wellbeing Wednesday: What do you do each morning to prepare for your best possible day ahead?

This week, we’re looking at ways in which we can start each day with even a minute of self-care to transform the day ahead. When you think about your ideal morning self-care practice, what do you imagine? We’re all different and it’s about honouring that so we can create things that…

Continue reading