What Energy Will You Bring Into 2020?

I’ll be sharing all sorts of traditional self care coaching tools over the coming weeks for the kind of new year, new start motivations we’re all used to. But before all that, I’m wondering what transpersonal quality you’d like more of in your life? If you were to think of…

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Couch Coaching: Are You Motivated by Love or Fear?

In today’s Couch Coaching blog post, I’m imagining Angelina Jolie’s Malificent coming to me for online therapy. We’re all always making choices based on whether we’re, in that moment, being motivated by Love or Fear. Both archetypes are pretty powerful and, unfortunately, as you’ve experienced, we live in a world…

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