Sending love to your legs, knees, ankles and feet

This is the penultimate week of our base chakra work on the Love your WHOLE self 2024 chakra journey and Extra Embodied members can access a whole host of supporting self care practices and self care ideas (if you sign up now or anytime you’ll be able to access the…

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Heal your relationship with your body this International Women’s Day and Endometriosis Awareness Month

While I’ve written countless blog posts and features about endometriosis over the decades, am struck this year by the link Louise Hay made between endometriosis and similar conditions and it feeling unsafe to be a woman. She associated endometriosis with ‘insecurity, disappointment and frustration. Replacing self-love with sugar. Blamers.’ While…

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When We’re Nauseous With Pain and Almost Resist Helping Ourselves – Tune Into Your Body’s Wisdom

I went against my body’s wisdom last night and pushed pushed pushed (working until 4am) because I knew today would be one of my Bad Pain Days and I wanted, as far as possible, to be able to relax into it. With endometriosis and haemorrhagic ovarian cysts, I adopted some…

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