Feeling Lonely in Lockdown?

If so, it’s NORMAL. In Ireland, we have six weeks in Level 5 so while I won’t be missing my 45th birthday (wherever I go – or in this case, stay – there I am), I won’t be celebrating as hoped. Still, we get to exercise within 5km of our…

Continue reading

Loving Lockdown or Feeling Lonely?

I love the Butterfly Hug. Developed by wife and husband team, Lucina Artigas and Ignacio Jarero to support survivors of Hurricane Pauline in Mexico, 1998, it’s been used since to help people ground themselves and self soothe. It also helps balance both sides of the brain. And, like the butterfly…

Continue reading