What helps you when you CAN’T do your favourite self care practice?

This week’s blog post encourages you to have a plan b in case your equivalent of sea swimming vanishes. When […]

Simple Self Care Solutions for When You Want to SCREAM

I had an unexpectedly delightful day on Sunday. It made me feel that extra 9 weeks or extra 9 months, […]

Where’s Your ‘Edge’ Today?

In yoga, we often talk about going only to our ‘edge’ – too little and we’re not pushing ourselves enough. […]