What helps you when you CAN’T do your favourite self care practice?

This week’s blog post encourages you to have a plan b in case your equivalent of sea swimming vanishes. When something works well, it might need additional practices to counter its (hopefully temporary) loss. I’ve written about the importance of having a spectrum of self care practices to help you…

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Simple Self Care Solutions for When You Want to SCREAM

I had an unexpectedly delightful day on Sunday. It made me feel that extra 9 weeks or extra 9 months, I could ‘do’ lockdown more easily than I had been doing it. But then, last night, wanted to SCREAM. I haven’t screamed since before lockdown when I’d sometimes indulge underwater…

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Self Care Coaching Lessons from Bill and Ted Face the Music

It’s not my FAVOURITE film of all time but it is way up there. I’ve still got a warm glow from my first cinema trip since before I’d ever heard of the coronavirus. Spoiler alerts ahead (read on at your own risk): 1) Feeling paralysed by unreached potential? Watch Bill…

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Where’s Your ‘Edge’ Today?

In yoga, we often talk about going only to our ‘edge’ – too little and we’re not pushing ourselves enough. Too far and we risk injury. Pose by pose, our edge varies. Sometimes, our edge changes due to injury or illness. Sometimes, it changes and we don’t even notice for…

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