Cat Coaching for Self Care: How Can You Face Your Fears Head On?

Hi, Rainbow MagnifiCat from selfcarecoaching.net again (as translated by my human). Evie has been transfixed by me and next door’s lambs / sheep. They’ve been eating grass and as far as Evie’s concerned, they’re exceedingly welcome. She hopes they understand that they’re welcome to the grass but to avoid the…

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Self Care (Especially Covid Self Care) is as Unique as YOU Are

For a self care coach, the term self care makes me cringe almost as much as life coach did when I called myself that. But I can’t think of a better way to describe what I do: Helping people take better care of themselves both physically and mentally and to…

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Cat Coaching for Self Care ~ Be More Cat

Meow. Rainbow MagnifiCat here again (as translated by her human) from selfcarecoaching.net When things feel overwhelming, my advice is to simply be more cat. What feels good for you right now? Here are some ideas: Stretch. Curl up. Play. Pounce. Do some gravity checking. You humans laugh at us knocking…

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Cat Coaching for Self Care: Stop Telling Yourselves How You SHOULD Be Feeling

Hi there, Rainbow MagnifiCat here again, from selfcarecoaching.net (as translated by my human). Sharing some more feline wisdom for you humans. Lockdown is hard. I know. Not as hard as HAVING Covid-19 or having loved ones have it. Certainly not as hard as not being able to be with dying…

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Soothe the Stress Response with these Triple Warmer Self Care Tools

The Triple Warmer is one of the meridians and gets its name from the three (upper, middle and lower) parts of the torso that make it up. These two simple tools may look strange but can be soooo soothing, I hope you’ll find them beneficial for those moments when even…

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Give Your Nervous System a Break

Since 2012, a big part of my work has included psychoeducation and helping people retrain their nervous systems and rewire their brains (with practice) using yoga, meditation and other mind body practices. Long before that, I was working with the mind and energy work (counselling, coaching, working with crystals and…

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Bridging the Gap Between Where We Are and Where We Want to Be

This morning’s yoga wasn’t as luxurious as the past few days’. But I still included Bridge Pose in my shorter sequence. If you have the book, there’s more about Bridge Pose for 11/3 (p52). It’s a wonderful pose to help prepare the body for sleep (but ideally done long before…

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